Online Article Archive

When reading the headline, you were having your own answer to the question and no; it does not involve machines, barbells or dumbbells.
Bodyweight exercises such as different versions of pushups, squats and inverted rows should be implemented into every workout program, but there is one exercise missing that I am going to focus on […]

Are you tired of passing out on that promotion? Are you tired of being ignored by the woman of your dreams? If the answer to all the above questions is yes then you have come to the right place. It is common knowledge that if you look good, you will walk, act and talk great. […]

Cardiovascular activities refer to all those activities which raise your heartbeat rate above the normal ‘default’ level and maintain it for a certain specified duration of time. Surprisingly enough, this is a very important factor for successful bodybuilder.
The extent to which your heartbeat rate is raised depends on the type of activity. For instance, the […]

If you can be able to make your abs stand out then you can say for sure that you are indeed a person who has excelled at fitness training. This is one of the most visual and admired parts of the fit human body. The process of getting abs or a six-pack that ripples is […]

How can I increase my muscles and at the same time spend less time in the gym? This is a question which puzzles most trainers as they try to juggle the time they spend in the gym and the time they have left to do
their daily life routine, be it going to the office or […]

I’ll be honest…direct forearm and grip training is something you don’t see a whole lot of people doing in the gym. It’s not glamorous, it’s hard work, it takes time away from more “viewable” bodyparts, and the training it takes to really get results can be downright painful!
So that intro didn’t send you packing? Good. […]

The rotator cuff is one of the most frequently injured parts of a weightlifters’ body. The main reason for this is that the bodybuilders usually perform lots of pressing motions in the bench press, overhead press or the inclined presses and on the other hand they fail to do enough on the upper back muscles […]

Working out involves plenty of hard work. It is really a torrid affair but the results that are accrued more than make up for the aches and pains that will be encountered in the quest for fitness. There is no worse feeling than that felt when your efforts are poured down the drain.
A training exercise […]

Many people have associated a well defined six-pack to intensive crunches. They therefore spend hours on end doing such crunches but they are not successful in the quest to expose their six-packs. They immediately get started on another promising option that has to do with buying the newest tummy tucking machine that comes of the […]

It is possible to build muscles from the confines of your home without having to be a member of the most advanced gym in your city. All that it takes is for you to grasp the basics of muscle training and then you will be good to go. It is understandable that not everyone has […]