Online Article Archive

Sunday League football. Weekend tennis matches. Squash with colleagues after work. A round of golf with a client. Amateur sport is great but it has its dangers.
Many people claim that gym work is boring. Instead they would rather kick a ball around the park on a Sunday morning or hit balls over the net with […]

As a trainer I often get asked “What cardio should I be doing?” or “Is swimming better than running”. Another related question is “Will I burn more calories on this machine or that machine.”
Firstly what do you enjoy doing? I am not going to tell you to do your intervals with a particular form of […]

I love fitness. I also love business. Both have their ups and downs. Both can give euphoric highs and soul-destroying lows, but overall I couldn’t live without either.
Both consume you and bring excitement and direction in life beyond everything else I have discovered so far (when done properly with structure, direction and intensity). But how […]

Some people are rubbish at losing body fat all the time. That’s usually down to laziness, lack of will power, or misinformation by the media.
However, there are also many people who are great when they’re in a routine and in their usual environment, but fall apart during holidays. This can be holidays in terms of […]

“My cousin’s wedding is only a fortnight away! Oh no! Look at my waist. My relatives will start to wag their tongues about my weight. Oh dear, better start racking my brains for some reasons to skip this event.”
Does the above scenario sound familiar? Well, it happens very often, in fact, to many. But […]

If you’re like everyone else on the planet you probably want to lose a little weight - and some of us need to lose more than others. Obesity is an epidemic all over the world. Millions of adults, kids and pets as well are overweight worldwide - it’s true, and a shame.
Extra weight for anyone […]

Sadly, many teens today are overweight and some battle obesity. This is a challenge that our children simply shouldn’t have to face alone. They deserve to have our help losing weight. Losing weight can be challenging and helping our teens lose weight gives them a much better life in so many ways. Fortunately, there […]

There are literally thousands of weight loss programs on the market. When you do a search on the Internet for the top weight loss programs you get about 112,000,000 sites. Keep in mind that most of these are commercials for eBooks, dietary supplements and a host of other information but you can see that it […]

Unfortunately a dream is not reality and reality really stinks sometimes! So what are you going to do about getting to your weigh loss target? You could just give up and that would not be helpful for you or your health.
You and I do know what to do. That is, and […]

Despite exercise machines, special diets, the latest movie star method, and countless other gimmicks in the body fat battle, people are still fat and have trouble with ways to lose body fat. That is, people still have belly fat that protrudes out to a point where toes are no longer visible and large Texas styled […]