Online Article Archive

Herbal remedies are very popular in the world today. Whether you are looking at a billboard, the internet or the television advertisements that come on in between your particular favorite shows on the tube, herbal remedies appear to be making a comeback. This is partially due to them being made to answer to tough scientific […]

Pure and finely tuned sound is a powerful tool when combined with different meditative stress-relieving techniques to ease physical and emotional pressures on the mind and body. We often discover that when troubled with a particularly difficult problem, clearing the mind allows not only for the body to release where we hold this worry, […]

It is tough enough trying to break away from an 8-to-5 job and find time to get to the gym, so just imagine working at home all day dealing with kids and housework and trying to do the same. Married and single spouses alike are so busy dealing with the daily challenge of maintaining a […]

The most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra. The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and psychic powers. The reason for focusing on opening this center first is so that inner guidance […]

Many individuals successfully use Zen meditation on an everyday or frequent basis to achieve the wonder of separating their conscious minds from their physical bodies in order to achieve a sense of understanding with the world that surrounds them. Zen meditation techniques are really just an extension of Buddhist meditation techniques. In fact, […]

One of my teachers would say, “There are two kinds of suffering. Slow suffering or fast suffering.” He recommended fast suffering. I agree. Which do you prefer - slow or fast?
It is possible to recalibrate your body/mind system from disturbance in all its forms - fear, separation, stress, effort, tiredness, the […]

Undoubtedly by now news of the vast benefits of meditation must have reached you. Study after study have been empirically validating what the ancient masters have been saying for generations, there is nothing quite like meditation. Meditation is good for your mind, body and soul, but what kind of meditation should you practice […]

Buddhist meditation techniques are some of the oldest practiced forms of meditation in the world. The universally known symbol of meditation has become a picture of Buddha in repose, carried away by the deep meditation in which he is engaged. Attaining the same peace and enlightenment suggested by the pose of Buddha is […]

The practice of yoga as a form of stretching and exercise has long been associated with successful meditation techniques. Because an integral focus of meditation is to separate the conscious mind from the physical form, the practice of yoga can allow successful and comfortable positioning and enable true relaxation to occur so that one’s […]

The history of meditation is long and varied. Various cultures around the world have engaged in a plethora of practices throughout millennia of existence that can be considered forms of meditation. Most major religions have embraced the practice of mediation in various forms through out history, and non-religious movements have also followed in […]