Most people understand that to lose weight, they must consume fewer calories than their bodies use. However, to achieve optimal health, there is much more to it than simply counting and restricting calories. It is also important to eat the right kinds of foods. Certain foods are helpful to the body because they are alkaline, and other foods are acidic and can harm the body.
What is pH?
Our bodies are made up mostly of water, and this water can be acidic, alkaline, or neutral. The pH rating tells how acidic or alkaline the fluid content of our bodies is. The pH rating goes from 0 to 14, with 7 being ‘neutral.’
Why is pH balance important?
Does it really matter what the body’s pH rating happens to be? In a word, yes. When the body is more acidic, there are toxins in the body which causes the organs to slowly break down. Acidity can lead to major health problems including Acidosis, cancer, and many other chronic and degenerative diseases.
On the other hand, when the body is slightly more alkaline, a person experiences better health, more energy, and a better quality of life. The pH balance of your body matters a great deal, and you have the opportunity to affect whether your body is more acidic or more alkaline, simply with the foods and beverages you consume.
Which foods should be avoided?
Now that you know how important it is to eat the proper foods and restore your body to its optimal pH balance, you need to know what foods you should avoid. Certain foods are highly acidic and should be avoided as much as possible. Foods in this category include alcohol, milk and milk products, butter and margarine, coffee, all foods that contain flour, sugar and tobacco.
It is likely impossible to avoid all these foods all the time, but it is important to eat them as little as possible. Eating something on this list once in a while probably won’t hurt, but cutting them as much as you can from your diet will greatly reduce your body’s acidity.
Which foods are best?
Beyond avoiding certain foods, it’s also important to eat the right foods. There are many foods that are alkaline in nature, which helps reduce the acidity in your body and contributes to your general health. These good foods are generally all-natural, which includes many fruits and vegetables. This includes bananas, prunes, raisins, raspberries, carrots, spinach, and almonds.
Eating mainly fruits and vegetables in your diet ensures that you will not only cause your body to be more alkaline, but you will also experience better health and less risk of serious diseases.
Changing your diet to include more foods that are alkaline and removing foods that are acidic may seem like a challenge at first. But it’s easy to make small changes, slowly ridding yourself of the foods that are causing acidity in your body. It is worth it to be healthy.
The water ionizer business has been around for forty years. They use it in their hospitals and homes to make ionized alkaline water, for drinking and cooking and acidic water for treating wounds and burns, sterilizing,or for sore throat.
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